Today is the first of September ergo new goals for my happiness project. The overarching theme is go slow. I like to rush, to do everything now and I am growing to realize that this is unsustainable.
I plan on doing this by focusing on being more present in my interactions and living a life intentionally. The small steps I am working on are: -Single Tasking- Doing only one thing at a time. -Take Deep Breaths- When I feel stressed or overwhelmed, taking a deep breath and considering the reality as opposed to the story I have told myself. -Stop and Think- I want to slow down my reaction time to ensure I am being aware of my choices. -Have Meaningful Conversations- One of my core beliefs is that connection with others is the reason I am here, so I want to take the time to talk, to delve deep and to bear witness to the lives of other people, as well as sharing my own. -Be Present- Stay where I am rather than avoiding or trying to plan ahead. -Be Mindful- Notice the small daily things within my life. What small steps are you taking in your life to find small moments of happiness?
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About MeI'm Sarah; a wife, traveler, foodie, and adventurer. Archives
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